BEGIN:VCALENDAR
VERSION:2.0
METHOD:PUBLISH
CALSCALE:GREGORIAN
PRODID:-//WordPress - MECv5.13.1//EN
X-ORIGINAL-URL:https://veseligsridzinieks.lv/
BEGIN:VEVENT
UID:MEC-177e32c9135cbd89ce90cb7cebf0270c@veseligsridzinieks.lv
DTSTART:20251014T114500Z
DTEND:20251014T123000Z
DTSTAMP:20250925T081400Z
RDATE;VALUE=PERIOD:20250915T144500+03:00/20250915T153000+03:00,20251015T144500+03:00/20251015T153000+03:00,20251015T144500+03:00/20251015T153000+03:00,20251015T144500+03:00/20251015T153000+03:00,20251015T144500+03:00/20251015T153000+03:00,20251015T144500+03:00/20251015T153000+03:00,20251016T144500+03:00/20251016T153000+03:00,20251016T144500+03:00/20251016T153000+03:00,20251016T144500+03:00/20251016T153000+03:00,20251016T144500+03:00/20251016T153000+03:00,20251016T144500+03:00/20251016T153000+03:00,20251017T144500+03:00/20251017T153000+03:00,20251017T144500+03:00/20251017T153000+03:00,20251017T144500+03:00/20251017T153000+03:00,20251017T144500+03:00/20251017T153000+03:00,20251017T144500+03:00/20251017T153000+03:00,20251017T144500+03:00/20251017T153000+03:00,20251018T144500+03:00/20251018T153000+03:00,20251020T144500+03:00/20251020T153000+03:00,20251020T144500+03:00/20251020T153000+03:00,20251020T144500+03:00/20251020T153000+03:00,20251020T144500+03:00/20251020T153000+03:00,20251021T144500+03:00/20251021T153000+03:00,20251021T144500+03:00/20251021T153000+03:00,20251021T144500+03:00/20251021T153000+03:00,20251021T144500+03:00/20251021T153000+03:00,20251021T144500+03:00/20251021T153000+03:00,20251022T144500+03:00/20251022T153000+03:00,20251022T144500+03:00/20251022T153000+03:00,20251022T144500+03:00/20251022T153000+03:00,20251022T144500+03:00/20251022T153000+03:00,20251022T144500+03:00/20251022T153000+03:00,20251023T144500+03:00/20251023T153000+03:00,20251023T144500+03:00/20251023T153000+03:00,20251023T144500+03:00/20251023T153000+03:00,20251023T144500+03:00/20251023T153000+03:00,20251023T144500+03:00/20251023T153000+03:00,20251024T144500+03:00/20251024T153000+03:00,20251024T144500+03:00/20251024T153000+03:00,20251024T144500+03:00/20251024T153000+03:00,20251024T144500+03:00/20251024T153000+03:00,20251024T144500+03:00/20251024T153000+03:00,20251024T144500+03:00/20251024T153000+03:00,20251025T144500+03:00/20251025T153000+03:00,20251027T144500+03:00/20251027T153000+03:00,20251027T144500+03:00/20251027T153000+03:00,20251027T144500+03:00/20251027T153000+03:00,20251027T144500+03:00/20251027T153000+03:00,20251028T144500+03:00/20251028T153000+03:00,20251028T144500+03:00/20251028T153000+03:00
CREATED:20250925
LAST-MODIFIED:20250925
SUMMARY:Ūdens aerobika personām no 16 +
DESCRIPTION:Ūdens aerobika ir izcila zemas slodzes fiziskā aktivitāte, kas piemērota jebkura vecuma un sagatavotības līmeņa cilvēkiem. Nodarbības notiek grupā, instruktora vadībā, izmantojot ūdens pretestību efektīvai muskuļu trenēšanai un locītavu atslogošanai.
Ko iegūsi, piedaloties nodarbībās:

uzlabosi sirds un asinsrites sistēmas darbību;
nostiprināsi muguras, vēdera un kāju muskulatūru;
samazināsi stresu un uzlabosi vispārējo pašsajūtu;
būsi aktīvs pat tad, ja uz sauszemes fiziskās aktivitātes šķiet apgrūtinošas.

Ūdens aerobika ir īpaši piemērota tiem, kam ir:

sēdošs dzīvesveids, muguras vai locītavu problēmas;
vēlme būt aktīvam bez traumu riska.

Vairāk informācijas šeit!
Pakalpojums tiek nodrošināts Eiropas Sociālā fonda Plus projekta Nr. 4.1.2.2/1/24/I/020 “Mēs par veselīgu Rīgu!” ietvaros!
URL:https://veseligsridzinieks.lv/kalendars/udens-aerobika-oktobris/
ORGANIZER;CN=:MAILTO:
CATEGORIES:Grupu nodarbības,Sporta nodarbības
LOCATION:Ķīpsalas iela 5, Kurzemes rajons, Rīga, Latvija
END:VEVENT
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